Contribute to a good cause.
Drink plenty of water. Minimum of 8 glasses per day.
Read good books to divert mind.
Quit smoking and alcohol consumption.
Make a ‘To do list’ and a time table for each day well in advance.
Share your feelings with friends and loved ones.
Forgive others. Don’t remain angry for long .Be frank and open-minded.
Concentrate on hobbies.
Take breaks in between work. Don’t work too long .
Get enough rest. Sleep at least 7 hrs a day.
Get a body massage done by an experienced masseur.
Laugh and develop a sense of humor.

In the first place, most men and girls tend to go for a partner about their own age.One of the easiest ways of increasing your number of dates considerably is to move out of your age group.If you want to move in on older girls remember that they place a bit more importance on the physical and sexual side of things than younger girls. Again, it’s the complete opposite of what men usually think! This isn’t to say that personality doesn’t count too. Play it confident and mature, but don’t overdo it . She probably wants to feel younger herself and that’s what she wants from you.Younger girls are especially attracted to qualities such as confidence and maturity often because they’ve found it hard to find them in men their own age. So, don’t act like the men her age who she probably thinks are immature.In fact, the secret for success is to look at the lads you’d expect her to be dating and don’t do what they do.You’ll be more successful if you remember to adjust your technique slightly in each case. A younger girl is likely to be easier to open-up and chat with in the first place, but harder to score with in the end.She’ll need a lot more convincing and reassuring before she’s ready to move on to the warm-up. Older girls usually expect you to work harder at the open-up and chat-up levels but, once you’ve established a relationship properly, she should be more eager to get things moving.

Maintaining a healthy hair care routine is key if you desire long lustrous beautiful hair. Along with following a proper hair care regimen, eating nutritious foods loaded with essential minerals and vitamins is important too. Fruits, vegetables, fish meat, eggs need to be in your diet.Apply warm coconut, olive or mustard oil before bed time and shampoo the next morning.Go for regular oil massages.Eat a healthy diet of fresh fruits, vegetables, nuts, and foods with essential nutrients, drink your 8 glasses of water for keeping your hair healthy and strong.Mix 2 teaspoons of fullers earth with half a cup of aloe-vera gel , yoghurt , lime juice and egg, and apply all over scalp and cover with a shower cap and wash hair with shampoo depending on your hair type after 30 to 45 minutes. This strengthens and moisturizes the hair from its roots.Banana and honey pack is excellent for adding that instant sheen to hair naturally.Mix a tsp of lime juice to the final rinse for shiny hair.Mix in half a cup of yoghurt with two eggs; apply over scalp and hair, let stay and wash hair after an hour. Yoghurt smoothens and moisturizes the hair while egg makes it stronger from the roots.Mix coconut oil, castor and olive oil , slightly warm up and add hibiscus leaves , apply all over scalp and hair once it is lukewarm.Mix in fullers earth with rose water and egg yolk and apply, let stay for half an hour and shampoo.

Brittle nails are nails that chip off, split, crack and snap away at tips due to drying and weakening. Most women suffer from brittle nails and long for healthy, strong and long nails. Sometimes the nails appear thin and transparent; nails can talk about the general well being and health of an individual.Have a healthy diet, drink your 8 glasses of water per day and include fruit juices.Whole grains, pulses, milk, egg, fish, meat, leafy fresh vegetables are great to avoid brittle nails.Use gloves and protect your hands and nails while you go on with your house hold activities, guard them from the harsh chemicals that are contained in washing liquids.Go for a manicure every now and then. Eat calcium rich foods like yoghurt, cheese and milk.Avoid biting into your nails or pulling them.Massage your nails with olive or castor oil every night, this helps dehydrated nails.Let your nails breathe; keep away from nail polishes and removers. Keep them clean without any dirt and massage with your finger tips, this improves the blood circulation.Trim you nails often and keep them short and well moisturized to stay away from brittle nails. Vaseline is excellent for dry brittle nails, apply good amount of it before you go to bed to you nails and massage in.Along with calcium, zinc and iron are as much essential, taking foods rich in zinc and iron is therefore important to stay away from brittle nails.Liver, green leafy veggies, lentils, dried apricots are a rich source of iron and intake these foods help avoid brittle nails.

This is designed for the toes, toe nails and soles of the feet.
Ingredients:
1 tablespoon vodka (optional)
1 egg
1 cup whole milk
1/2 cup lemon juice
1 drop lemon essential oil
Combine all ingredients in a blend and blend until well combined.Pour the mixture into a bowl large enough to soak your feet in. A large plastic food storage container works well.To use, soak your clean feet in the mixture for about 15 minutes. Use your toes and feet to massage your toes and feet with the mask. If it’s convenient and comfortable, use can hold your feet up long enough for the mixture to dry a bit. Then soak again. Afterward, rinse feet well with warm water and give yourself a light foot massage with any kind of massage oil you have on hand. Enjoy your pampered feet!!

Snipping instead of tweezing the brows might be all that is needed to control your brows. Here is how it is done.Brush brows straight up and then check for hairs that are too long. Snip any offending hair one at a time with a small pair of scissors. Brush brows downward and check again. Repeat the previous step, snipping any hair that seems to be too long. Brush brows into place and check for any hairs that still might need attention. Continue brushing and snipping until your brows can be brushed into place naturally.Maintaining your brows is something that should be done on a weekly basis instead of all in one day. Mistakes can be made that sometimes cannot be fixed.Also, instead of pencil, use eye shadow to color your brows for a more natural look.

If you are going to date beautiful women, there are a few things that you should keep in mind.First of all, they are still women. When a woman goes through the experience of these professions, certain things occur like clockwork.First of all, she’s quickly realizes that these industries are all filled with sleazy, opportunistic men who are really in it for the sex. Most guys assume that a really beautiful woman is only interested in tall, rich, handsome men.Well, these things certainly don’t hurt.But beautiful women are still people, and people get bored with things quickly.The more beautiful a woman is the more difficult it becomes for other humans to interact with her and communicate with her in a normal way.When you start talking to a woman who has obviously spent many hours preparing herself, putting on makeup, choosing just the right outfit, doing her hair, and most importantly practicing that certain “attitude” that creates the air of untouchable beauty.She knows it and you know it.Beauty gives women power.Sometimes women will get so shaken by this that they’ll start acting nervous. They’ll wonder if they have eyeliner running down their face, or if something else is wrong.As I said, everything in life gets boring if you get too much of it.Sooner or later, every guy in a suit and tie with a Mercedes starts to blend into the next. And all the food starts to taste the same at nice restaurants.Best way to proceed? Don’t mention or acknowledge her looks at all. Totally avoid the topic, and if she brings it up, just make fun of her.

To keep lips going all day, first pencil all over lips with a soft lip pencil. Apply lipstick over and blot.To make lips look fuller, line lips with a pencil and then blend the edges with a sponge applicator. Cover with gloss or petroleum jelly.To keep lipstick off teeth, pucker lips into an extreme. Cover your finger with tissue, and pole it into your moutn. Slowly twist it out of your mouth, eliminating any excess color.To achieve a pouty, sexy mouth, emphasize your top lip by dabbing just a touch of gloss in the center.Highlight your lips with a verylight eye shadow color that coordinates with your lip color tones. Place it right in the center of your upper and lower lips.To balance unevenly shaped lips, use a lighter colored lipstick on the smaller-sized lip. To keep lipstick in place while dining, keep lips off utensils. Use your lower teeth and tongue to do the work.Gently rub with washcloth over lips before applying lipstick to smooth out lips.Apply foundation around the lips give a precise look without lip liner.If you have been blessed with those large lips.You really don’t need lip liner, but if you like the look, soften edge with your finger. Don’t wear any lip color that is too glossy or shiny.Draw slightly beyond the lip with a neutral-colored lip pencil. Then apply lipstick. Your lipstick will “catch” onto the liner. Apply white shadow on center of lips over lipstick and spread slightly.

If you have diabetes it is even more important to maintain your blood pressure at an acceptable level, which reduces long-term complications associated with this disease process.Ideally try not to gain extra weight in the first place, if you have then try to lose the weight slowly, at about half to one pound a week until you reach a healthy target. This can be easier to achieve if you include exercise as well to burn off those unwanted calories and tone your body as you lose the weight. Even the simplest exercise will help you can walk, use the stairs, play sports, or do any activity you enjoy.Being physically active is one of the most important steps you can take to prevent or control high blood pressure and will help you keep your weight down. It will also help to reduce your risk of heart disease and enhances overall wellbeing.Eating more fiber should help to stop you feeling hungry and less likely to pick at sweets, chocolate and crisps etc. Not only does this make you more at risk of developing a dangerous blood clot but it makes the heart work harder in order to ‘push’ the blood around the system to provide oxygen and other important components. Keep the amount of units you consume to a minimum, as your body works hard to flush it out of your system and this will have an effect on your blood pressure.

It is pleasant to perfume the hair after washing it when the hair is half dry. The following ingredients are required to make this fragrant perfume.
Ingredients:
6 tablespoons powdered charcoal
5 tablespoons powders myrrh
1 tablespoon powdered benzoin
1 tablespoon potassium nitrate
2-3 drops oil of bergamot
2-3 drops of sandalwood
Mucilage of tragacanth
Mix the powders together and sieve, and then add the oils. Add the potassium nitrate, and then sufficient mucilage of tragacanth to make a stiff paste.Heat the mixture over a water bath and then make into little cones and dry. Just light one of the cones and let the smoke go into the damp hair. The smell is highly aromatic and exotic.